why to stop smoking cigarettes

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  • 10 Overlooked Reasons to Quit Smoking - WebMD

    10 Overlooked Reasons to Quit Smoking. If you need more incentive to quit smoking, here are some reasons that you may not know about. Smoking cigarettes raises the risk of developing lupus

  • Reasons to Quit Smokefree

    There is no safe amount of cigarette smoke. When you smoke, the chemicals in tobacco reach your lungs quickly every time you inhale. Your blood carries the toxins to every organ in your body. But after you quit, your body begins to heal within 20 minutes of your last cigarette. The nicotine leaves your body within three days.

  • Quitting smoking: 10 ways to resist tobacco cravings

    1. Try nicotine replacement therapy. Ask your doctor about nicotine replacement therapy. Short-acting nicotine 2. Avoid triggers. Urges for tobacco are likely to be strongest in the situations where you smoked or chewed tobacco 3. Delay. If you feel like you're going to give in to your

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  • Why Do You Want to Quit? Smokefree

    Make a list of all the reasons you want to become smokefree. Keep the list in a place where you will see it often, like your car or where you used to keep your cigarettes. When you feel the urge to smoke, take a look at the list to remind yourself why you want to quit.

  • 97 Reasons to Quit Smoking Health

    Decrease your risk of heart disease and heart attack. Smokers are at two to four times greater risk of developing coronary heart disease as nonsmokers. Cigarette smokers with coronary heart

  • 50 Reasons to Stop Smoking TODAY Infographic

    Smoking can increase the risk of developing psoriasis. For those who have psoriasis, smoking can often make the symptoms worse. 32. Warmer Hands and Feet. Poor circulation is another symptom of smoking. Poor circulation can cause cold hands and feet. If you quit smoking, your body will feel warmer as circulation returns to normal. 33. Less Caffeine

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