tips to quit chewing tobacco

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  • How to Successfully Quit Chewing Tobacco Top 10 Home Remedies

    After quitting I have not had any heart burn. And these symptons come in many varied forms. But now I want to give you the meat of why I am writing this. To show you the things that were a big part of helping me quit. 11 Tips for quitting chewing tobacco Go cold turkey. You have to quit dipping cold turkey.
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  • Quitting Chewing Tobacco .? 11 Tips to help you quit dipping

    Go as long as you can without giving into a craving. Start by trying for at least 10 minutes, then longer and longer as you near your Quit Day. Pick your 3 worst triggers and stop dipping or chewing at those times. This will be hard at first, but practice will make it easier. Quitting tobacco is a lot like losing weight.
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  • Make a Plan to Quit Smokeless Tobacco Quit Chewing Tobacco

    10 Tips to quit chewing tobacco. Pick a quit day. Take at least a week to get ready, but choose a day, ideally within the next two weeks, to be your quit day.. Pay attention to your Cut back on the amount of smokeless tobacco you use from now until your quit day. Try to reduce the number of
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  • 10 Tips to quit chewing tobacco Quit Chewing Tobacco

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  • How to Quit Chewing Tobacco (with Pictures) - wikiHow

    Taper down. If you usually carry your tin or pouch with you, try leaving it behind, as you try scaling back to half of your usual amount before you quit. Carry substitutes instead, like sugar-free chewing gum, hard candies or sunflower seeds. During this period, you might also try a mint-leaf snuff.
    https://www.wikihow.com/Quit-Chewing-Tobacco


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