tips to quit chewing tobacco

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  • A guide to quitting chewing tobacco Delta Dental

    Sit down for a half hour and make a list of all of the reasons why you want to quit chewing. This might be family, health, money,etc. Whatever comes to your mind just dump it out on the paper. Then go back through and make a short list that you can keep handy.
    https://www.deltadental.com/us/en/protect-my-smile/overall...

  • Quitting Chewing Tobacco .? 11 Tips to help you quit dipping

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  • Quit Smoking Plan Tips to Quit Smoking Steps to Quit

    Quitting on Quit Day Download Article 1. Stop chewing tobacco on quit day. When quit day finally arrives, gather up all your willpower and force yourself to 2. Throw away all traces of tobacco. Toss it all out and make sure the trash gets collected as soon as possible. 3. Change daily habits
    https://www.cancer.org/healthy/stay-away-from-tobacco/guid...

  • How to Quit Chewing Tobacco (with Pictures) - wikiHow

    Dippers and chewers may want to plan something to do to replace the feeling of having the snuff, chewing tobacco, or snus in their mouth. Some people use a non-nicotine, non-tobacco herbal chew as a replacement. Others use mints or gum. Still others use nicotine lozenges or gum to make those first few days and weeks of quitting more comfortable.
    https://www.wikihow.com/Quit-Chewing-Tobacco

  • How to Quit Chewing Tobacco, Snuff or Snus

    Nevertheless, licorice is an expectorant and demulcent herb that can help you quit chewing tobacco naturally. The mildly sweet taste of licorice helps kill the urge to chew, improves oral health, and fights bad breath. Plus, this herb is an adrenal tonic and can help balance cortisol levels, reduce fatigue, and restore energy.
    https://www.becomeanex.org/chewing-tobacco


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