tips for quitting smokeless tobacco

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  • How to Quit Dipping or Chewing Tobacco Smokefree Veterans

    Some people are able to quit smokeless tobacco cold turkey. Others find that cutting back makes quitting easier. There are many ways to cut back. Taper down. Cut back to half of your usual amount before you quit. If you usually carry your tin or pouch with you, try leaving it behind. Carry substitutes

  • Smokeless Tobacco - A Guide for Quitting

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  • Smokeless Tobacco Quitting Tips

    Talk to your doctor about whether nicotine gum or another nicotine replacement product is right for you. In general, people who benefit most from nicotine replacement include: People who use 3 or more tins or pouches a week. People who use smokeless tobacco within 30 minutes of waking up.

  • Smokeless Tobacco: Tips on how to stop - familydoctor

    The following can help keep you on track: Set a quit date. If possible, set the date about 3 to 4 weeks in the future. This will help you prepare your home and Tell friends, family, and coworkers that you plan to quit. Explain that you may have withdrawal symptoms when you quit. Remove all

  • How to Quit using Smokeless Tobacco - What You Need to Know

    Here are some tips for identifying and beating your triggers: Write down events, situations and people who might trigger you. Create a plan for how you will navigate them ahead of Create a list of things you can do when you feel a strong urge to chew. This may include going for a walk, chewing

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