tips for quitting smokeless tobacco

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  • How to Quit using Smokeless Tobacco - What You Need to Know

    Use Nicotine Replacement Therapy. One way to deal with nicotine withdrawal is to try nicotine replacement therapy (NRT). A lot of research has been done on NRT. It has been shown to be safe and effective for almost all tobacco users who want to quit. NRT can reduce withdrawal symptoms.

  • How to Quit Smokeless Tobacco Smokefree Veterans

    The benefits of quitting are many and you will notice some of the benefits right away. Within the first few days of quitting smokeless tobacco, you will begin to notice benefits and improvements such as: You will have great breath -- no more trying to hide the tobacco smell with gum or mints! Food will taste better.

  • Smokeless Tobacco How to Quit Breaking the Habits Beating

    To start, identify the times and places you normally use smokeless tobacco. Then, plan to avoid these situations or have tobacco substitutes with you. Get rid of all your smokeless tobacco products before your quit date. It may help to cut back on the amount of chew or dip you use before that.

  • Smokeless Tobacco: Tips on how to stop - familydoctor

    See more videos for Tips For Quitting Smokeless Tobacco

  • A guide to quitting chewing tobacco Delta Dental

    Pick the date and mark it on your calendar. Tell friends and family about your Quit Day. Get rid of all the cigarettes and ashtrays, or all the smokeless tobacco products in your home, car, and at work. Stock up on oral substitutes sugarless gum, carrot sticks, hard candy, cinnamon sticks, coffee stirrers, straws, andor toothpicks.

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