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    3 days after quitting smoking, the nicotine levels in a persons body are depleted. While it is healthier to have no nicotine in the body, this initial depletion can cause nicotine withdrawal .

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    A smokeless cigarette will contain no tobacco though it will taste and look as if it is real. When you inhale a smokeless cigarette there will be vapours that you breathe in. These will actually contain nicotine so that you can continue to maintain the normal balance of endorphins that your body has become accustomed to.

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  • Risks of Using Smokeless Tobacco - You Can Quit 2

    Using smokeless tobacco as a quick fix to get nicotine or to quit other forms of tobacco may seem like a good idea, especially if you see your buddies using it. However, no tobacco product is safe, and, as a reminder, even smokeless tobacco can only be used at designated tobacco use areas (DTUAs).

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    One way to deal with nicotine withdrawal is to try nicotine replacement therapy (NRT). A lot of research has been done on NRT. It has been shown to be safe and effective for almost all tobacco users who want to quit. NRT can reduce withdrawal symptoms.

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