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    Smokeless tobacco alternatives are hard to come by. Even more difficult is finding fake chewing tobacco pouches that closely resemble the real thing. Quitting cold turkey involves a full commitment and is not always successful after the first attempt. Setting goals, knowing your triggers and habits, and knowing how to keep yourself distracted from those triggers is vital to how successful you will be at quitting dipping cold turkey.

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    Some of the unpleasant physical side effects of nicotine withdrawal when quitting cold turkey include: Restlessness Headaches Tremors Sweating Digestive problems, such as constipation Increased appetite Cramping Sleep disturbances

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