quitting smokeless tobacco

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  • A guide to quitting chewing tobacco Delta Dental

    Quitting smokeless tobacco is a lot like quitting smoking. Both involve tobacco products that contain addictive nicotine, and both involve the physical, mental and emotional parts of addiction. Theres no one right way to quit, but there are some important things that need to get done. It's important to develop your own recipe for willpower.

  • How to Quit using Smokeless Tobacco - What You Need to Know

    You may be physically dependent on nicotine. You may also be emotionally addicted to it. The cravings can be strong, but it is important to quit using smokeless tobacco. You will improve your health and decrease your cancer, stroke, and heart attack risk. Mouth sores and tooth problems will also improve when you quit. You can benefit from quitting no matter how long you have used smokeless tobacco.

  • How to Quit Smokeless Tobacco Smokefree Veterans

    A lot of research has been done on NRT. It has been shown to be safe and effective for almost all tobacco users who want to quit. NRT can reduce withdrawal symptoms. And NRT can double your chances of quitting for good. Explore the different types of NRT that can help you quit smokeless tobacco. NRT is available from your VA provider at a low cost or at your neighborhood drugstore without a prescription.

  • Smokeless Tobacco : Quitting - WebMD

    Feb. 21, 2000 (San Francisco) -- Quitting smokeless tobacco is as difficult as quitting cigarettes, and the approaches are similar. Experts recommend the following steps: Think of reasons why you

  • Smokeless Tobacco How to Quit Breaking the Habits Beating

    Quitting smokeless tobacco is a lot like quitting smoking, however, there are a few parts of quitting that are unique for smokeless tobacco users. There is often a stronger need for having something in the mouth to take the place of the chew, snuff, or pouch. Mouth sores often slowly go away and gum problems will get better.

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  • Illinois State Medical Society

    What resources are available to help smokeless tobacco users quit? The National Cancer Institute offers free, confidential counseling and information about quitting chewing tobacco and snuff. Smokeless tobacco users can call 1-877-44U-QUIT (1-877-448-7848) to talk to a cessation counselor (Monday through Friday 9:00 a.m. to 4:30 p.m. Eastern Time)

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