quitting smokeless tobacco

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  • Make a Plan to Quit Smokeless Tobacco Quit Chewing Tobacco

    Making a Plan to Quit Smokeless Tobacco Make the decision to quit using smokeless tobacco. Only you can decide you want to quit using tobacco. Others may want Set a quit date and make a plan. Whats important about picking a Quit Day? Once youve decided to quit, youre ready to Prepare for
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  • How to Quit using Smokeless Tobacco - What You Need to Know

    The following can help keep you on track: Set a quit date. If possible, set the date about 3 to 4 weeks in the future. This will help you prepare your home and Tell friends, family, and coworkers that you plan to quit. Explain that you may have withdrawal symptoms when you quit. Remove all
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  • Smokeless Tobacco : Quitting - WebMD

    Feb. 21, 2000 (San Francisco) -- Quitting smokeless tobacco is as difficult as quitting cigarettes, and the approaches are similar. Experts recommend the following steps: Think of reasons why you
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  • A guide to quitting chewing tobacco Delta Dental

    Here are some tips for identifying and beating your triggers: Write down events, situations and people who might trigger you. Create a plan for how you will navigate them ahead of Create a list of things you can do when you feel a strong urge to chew. This may include going for a walk, chewing
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  • How to Quit Smokeless Tobacco Smokefree Veterans

    How to Quit Smokeless Tobacco Pick a Quit Date. Every day is a good day to quit. Try to pick a date within the next two weeks so you can prepare. A Understand Withdrawal. After you quit, you may feel uncomfortable and crave a chew or dip. This is withdrawal. Your body Learn How to Handle
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  • Smokeless Tobacco How to Quit Breaking the Habits Beating

    Quitting smokeless tobacco is a lot like quitting smoking, however, there are a few parts of quitting that are unique for smokeless tobacco users. There is often a stronger need for having something in the mouth to take the place of the chew, snuff, or pouch. Mouth sores often slowly go away and gum problems will get better.
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