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  • How to Quit Chewing Tobacco, Snuff or Snus

    Nicotine lozenges are effective at helping chewers and dippers quit. The prescription medication Chantix (varenicline) is effective at helping chewers and dippers quit. Nicotine patches and gum, and the prescription medication bupropion, can help treat withdrawal symptoms for chewers and dippers. Nicotine gum and lozenges are most like using snuff, chewing tobacco, or snus.

  • How to Quit using Smokeless Tobacco - What You Need to Know

    Smokeless tobacco comes in many forms. Examples include chew, snuff, dip, dissolvable tobacco, and snus. All smokeless tobacco products contain nicotine and may contain as much nicotine as 3 cigarettes. You may be physically dependent on nicotine. You may also be emotionally addicted to it. The cravings can be strong, but it is important to quit using smokeless tobacco.

  • A guide to quitting chewing tobacco Delta Dental

    Taper down. If you usually carry your tin or pouch with you, try leaving it behind, as you try scaling back to half of your usual amount before you quit. Carry substitutes instead, like sugar-free chewing gum, hard candies or sunflower seeds. During this period, you might also try a mint-leaf snuff.

  • Quitting Smokeless Tobacco NorthShore

    Quitting chew or snuff isn't easy, but you can do it. Just thinking about quitting is the first step. How can you quit smokeless tobacco? Quitting smokeless tobacco is a lot like quitting smoking. Both cigarettes and smokeless tobacco products have nicotine and are addictive. And they are all tough to quit.

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    Remember daily your decision to stop chewing tobacco. Ask friends and family to help you stay committed to the decision to quit, by giving you support and encouragement. Find alternatives to smokeless tobacco to chew, such as sugarless gum, pumpkin or sunflower seeds, apple slices, raisins, or dried fruit.

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