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  • How to Quit Chew Tobacco, Snuff or Snus

    Youll want to make a plan to replace the feeling of having the snuff, chew tobacco, or snus in your mouth. Some people use a non-nicotine, non-tobacco herbal chew as a replacement. Others use mints or gum. Still others use nicotine lozenges or gum to make quitting more comfortable. Whatever you choose, think about how and when you use your snuff, chew, or snus, and come up with strategies to beat each trigger.

  • A guide to quitting chewing tobacco Delta Dental

    Taper down. If you usually carry your tin or pouch with you, try leaving it behind, as you try scaling back to half of your usual amount before you quit. Carry substitutes instead, like sugar-free chewing gum, hard candies or sunflower seeds. During this period, you might also try a mint-leaf snuff.

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  • How to Successfully Quit Chewing Tobacco Top 10 Home Remedies

    Nevertheless, licorice is an expectorant and demulcent herb that can help you quit chewing tobacco naturally. The mildly sweet taste of licorice helps kill the urge to chew, improves oral health, and fights bad breath. Plus, this herb is an adrenal tonic and can help balance cortisol levels, reduce fatigue, and restore energy.

  • Smokeless Alternatives - KillTheCan

    Smokeless Alternatives. Part of the reason that quitting chew is so difficult is that its not just a mental & chemical battle. There is also a very physical part of breaking nicotines hold on us. For some of us, the oral fixation is one of the most difficult parts of our quits. If youve had something in your lipmouth for the past 15 years your body gets used to it take that away (along with all the nicotine that youre losing) and youre bound to be a little on the irritable

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