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  • How to Quit Chewing Tobacco: The Ultimate Guide Accolades

    Before the quit date, change your routines, avoid chewing tobacco triggers, and carry substitutes, like hard candy or sunflower seeds, that can take your mind off of chewing tobacco. But dont wait too longpick a date in the next two weeks or less than a month away.
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  • A guide to quitting chewing tobacco Delta Dental

    Taper down. If you usually carry your tin or pouch with you, try leaving it behind, as you try scaling back to half of your usual amount before you quit. Carry substitutes instead, like sugar-free chewing gum, hard candies or sunflower seeds. During this period, you might also try a mint-leaf snuff.
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  • How to Quit Dipping or Chewing Tobacco Smokefree Veterans

    Talk to your VA health care provider about medications to help you quit chewing or dipping. Get Support. It is hard to quit chewing or dipping on your own, but there are lots of resources to help you quit. Check out the VA programs that can help you quit: Tobacco Quitline: Call 1-855-QUIT-VET (1-855-784-8838) to talk with a counselor who can help you come up with a quit plan that works for your life. They can also give you support to stay dip free.
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  • Want to Quit Tobacco Once and for All? Try These 7 Promising

    Tobacco, but especially the chemical in it called nicotine, is both extremely addicting and harmful. Whether you smoke, chew, or vape tobacco products, you can easily become reliant on these products and, when you do attempt to quit or even go a few hours without them, you can experience a slew of uncomfortable withdrawal symptoms.
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