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  • A guide to quitting chewing tobacco Delta Dental

    Taper down. If you usually carry your tin or pouch with you, try leaving it behind, as you try scaling back to half of your usual amount before you quit. Carry substitutes instead, like sugar-free chewing gum, hard candies or sunflower seeds. During this period, you might also try a mint-leaf snuff.
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  • How to Quit Dipping or Chewing Tobacco Smokefree Veterans

    It is hard to quit chewing or dipping on your own, but there are lots of resources to help you quit. Check out the VA programs that can help you quit: Tobacco Quitline: Call 1-855-QUIT-VET (1-855-784-8838) to talk with a counselor who can help you come up with a quit plan that works for your life. They can also give you support to stay dip free.
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  • What to Expect When You Quit Dipping TheQuit

    What happens when you quit chewing tobacco, and just how long after you quit dipping your symptoms take to clear up depends on a whole lot of different factors. How long you dipped, how much you used, how often you used it and your personal brain chemistry.
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  • Symptoms of Quitting Dip and Chew - KillTheCan

    Symptoms of Quitting Dip and Chew. Quitting dipping is not an easy thing if youre like most of us, when you quit youll go through some withdrawal symptoms. These are completely normal. That being said if you are concerned about a particular symptom, by all means go to a doctor and get checked!!! This will help both your peace of mind and may catch something before it gets serious.
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  • Quit Dipping Timeline TheQuit

    If youre looking for a quit dipping timeline, your in the right place. This timeline covers the milestones throughout the first year of quitting chewing tobacco. When you quit dipping on your own, one of the biggest problems is that you dont really know what to expect. YeaI mean you know what quitting feels like alreadybut you dont really know how long it lasts and when you will start to feel better.
    http://www.thequit.org/getting-started/what-to-expect/chew...


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  • BaccOff - Quit Dipping Tobacco with BaccOff Tobacco Free Dip

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