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  • A guide to quitting chewing tobacco Delta Dental

    Taper down. If you usually carry your tin or pouch with you, try leaving it behind, as you try scaling back to half of your usual amount before you quit. Carry substitutes instead, like sugar-free chewing gum, hard candies or sunflower seeds. During this period, you might also try a mint-leaf snuff.

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  • 8 Reasons to Quit Dipping Tobacco Health Essentials from

    Dipping tobacco, or moist snuff, is highly addictive and comes with many of the same health risks as smoking. But, because it contains nicotine, it also comes with many of same withdrawal symptoms for people trying to quit, says pulmonologist Humberto Choi, MD, including cravings, anxiety, nausea and headache. Do you or someone you know dip?

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