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    KillTheCan is a site dedicated to helping people quit smokeless tobacco in all of its forms including dip, chew & snuff. Free and completely anonymous.

  • Make a Plan to Quit Smokeless Tobacco Quit Chewing Tobacco

    Making a Plan to Quit Smokeless Tobacco. In many ways, quitting smokeless tobacco is a lot like quitting smoking. Both involve tobacco products that contain nicotine, and both involve the physical, mental, and emotional parts of addiction. Many of the ways to handle the mental hurdles of quitting are the same.

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  • How to Quit Chewing Tobacco and Stay Tobacco - wikiHow

    To successfully quit chewing tobacco, pick a concrete date to quit thats about a month in the future. As the day approaches, cut back on your chewing tobacco use and mentally prepare yourself to quit completely. For outside support, talk to an addiction therapist, join a help group, or visit with friends who used to chew.

  • How to Successfully Quit Chewing Tobacco Top 10 Home

    The first step to help you quit chewing tobacco is to unclutter your mind, set short-term as well as long-term targets, and formulate a solid plan to achieve them. 6 For instance, pick a concrete date to quit, which can be about a month or two in the future.

  • A guide to quitting chewing tobacco Delta Dental

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  • Chewing tobacco: Not a safe product - Mayo Clinic

    Because of the health risks of chewing tobacco, smokeless tobacco products are not a good alternative to quit cigarette smoking. Research about methods to quit smokeless tobacco products is relatively limited, and the effectiveness of strategies for quitting these products is not as well understood as strategies to quit smoking.

  • Smokeless Tobacco How to Quit Breaking the Habits

    Quitting smokeless tobacco is a lot like quitting smoking, however, there are a few parts of quitting that are unique for smokeless tobacco users. If you use chew, snuff, andor spit tobacco, this page will provide you with information on how to quit using smokeless tobacco.

  • Nicotine Withdrawal Symptoms & How to Beat them - Dipstop

    Quitting smokeless tobacco may cause short-term problems, especially for those who have dipped heavily for many years. These temporary changes can result in nicotine withdrawal symptoms. Common withdrawal symptoms associated with quitting include the following:

  • How Quitting Chewing Tobacco is Different than Quitting

    What is not abnormal, longterm chewing tobacco users, (emphasis on "longterm," not somebody who's been doing it for like a year) should expect to have occasional strong tobacco cravings for 3-5 years after quitting. Also, weight gain is more significant when quitting chewing tobacco than quitting smoking.

  • What To Expect When You Quit Dipping - KillTheCan

    HomeYour Quit What To Expect When You Quit Dipping. What To Expect When You Quit Dipping. So you want to quit. And you would like to know what its like. Then decided to shed some weight, then ultimately, I decided to quit my almost 30 year tobacco habit. A lot of changes in a very short 2 year period.

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