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    Quitting on Quit Day 1. Stop chewing tobacco on quit day. When quit day finally arrives, gather up all your willpower and force yourself to 2. Throw away all traces of tobacco. Toss it all out and make sure the trash gets collected as soon as possible. 3. Change daily habits that remind you
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  • How to Quit Chewing Tobacco, Snuff or Snus

    No matter what you call it, the nicotine in snuff, chewing tobacco, snus, or other smokeless tobacco products makes them addictive. It also makes quitting these products similar (but not 100% the same) as quitting regular cigarettes or other tobacco products that you inhale. Fortunately, we do know what works.
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    How to Successfully Quit Chewing Tobacco 1. Make a Plan. For instance, pick a concrete date to quit, which can be about a month or two in the future. This will 2. Avoid the Triggers. Once your plan is in motion, you need to avoid the triggers that can throw you off your path to 3. Keep Your
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  • Quit Smoking Plan Tips to Quit Smoking Steps to Quit

    Theres no one right way to quit tobacco (known as tobacco cessation), but there are some important steps that can help make a person's decision to quit a success. These steps can help whether you or a loved one are trying to quit smoking cigarettes or smokeless tobacco (chew, dip, or snuff). Make the decision to quit tobacco
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