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    On your Quit Day go down this list: Do not use tobacco of any kind. This means none at all not even a pinch! Stay busy try walking, short bursts of exercise, or other activities and hobbies. Keep substitutes handy to put in your mouth. Drink lots of water and juices. Start using nicotine
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    Quitting on Quit Day 1. Stop chewing tobacco on quit day. When quit day finally arrives, gather up all your willpower and force yourself to 2. Throw away all traces of tobacco. Toss it all out and make sure the trash gets collected as soon as possible. 3. Change daily habits that remind you
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    Chewing tobacco speeds up your heart rate and increases your blood pressure. This then increases your chances of heart problems and circulatory diseases. Sugar in spit tobacco causes decay in exposed tooth roots. Dip and chew can cause your gums to pull away from the teeth in the place where the tobacco is held. The gums do not grow back.
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    The first step to help you quit chewing tobacco is to unclutter your mind, set short-term as well as long-term targets, and formulate a solid plan to achieve them. For instance, pick a concrete date to quit, which can be about a month or two in the future.
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  • How to Quit using Smokeless Tobacco - What You Need to Know

    The cravings can be strong, but it is important to quit using smokeless tobacco. You will improve your health and decrease your cancer, stroke, and heart attack risk. Mouth sores and tooth problems will also improve when you quit. You can benefit from quitting no matter how long you have used smokeless tobacco.
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