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    Here are some tips for identifying and beating your triggers: Write down events, situations and people who might trigger you. Create a plan for how you will navigate them ahead of Create a list of things you can do when you feel a strong urge to chew. This may include going for a walk, chewing

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  • Chewing tobacco: Not a safe product - Mayo Clinic

    Quitting smokeless tobacco If you use chewing tobacco or other forms of smokeless tobacco, consider options to help you quit. Because of the health risks of chewing tobacco, smokeless tobacco products are not a good alternative to quit cigarette smoking.

  • How to Successfully Quit Chewing Tobacco Top 10 Home Remedies

    How to Successfully Quit Chewing Tobacco 1. Make a Plan. For instance, pick a concrete date to quit, which can be about a month or two in the future. This will 2. Avoid the Triggers. Once your plan is in motion, you need to avoid the triggers that can throw you off your path to 3. Keep Your

  • Make a Plan to Quit Smokeless Tobacco Quit Chewing Tobacco

    There are many ways to quit smoking tobacco, and some of them may help quit smokeless tobacco, too. Lozenges and the prescription drug varenicline are 2 nicotine replacement therapies that have been shown to help. Its also a good idea to talk to your doctor or dentist, and get their advice and support. Support should be a key part of your plan.

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    Your brain is wondering where the hell its fix is and it is going to punish you until you come up with it. 72 hours, thats all you need to get the nicotine out of your system. This is where you start to deal with the physical withdrawal associated with quitting dip. Drink lots of water. Read, post, read and post.

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