how to stop smoking cigarettes

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  • Quitting smoking: 10 ways to resist tobacco cravings

    Electronic cigarettes have had a lot of attention recently as an alternative to smoking traditional cigarettes. However, more studies are needed to determine the effectiveness of electronic cigarettes for smoking cessation and the long-term safety of these devices.

  • Ways to Quit Smoking: Cold Turkey, Nicotine Replacement

    About 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. Although most people try to quit

  • How to Quit Smoking & Tobacco Use CDC

    Smoking causes immediate damage to your body, which can lead to long-term health problems. For every smoking-related death, at least 30 Americans live with a smoking-related illness. The only proven strategy to protect yourself from harm is to never smoke, and if you do smoke or use tobacco products, to quit.

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  • How to Quit Smoking - HelpGuide

    Smokeless tobacco, otherwise known as spit or chewing tobacco, is not a safe alternative to smoking cigarettes. It contains the same addictive chemical, nicotine, contained in cigarettes. In fact, the amount of nicotine absorbed from smokeless tobacco can be 3 to 4 times the amount delivered by a cigarette.

  • Steps to Manage Quit Day Smokefree

    4. Avoid Smoking Triggers. Triggers are the people, places, things, and situations that set off your urge to smoke. On your quit day, try to avoid your smoking triggers. Here are some tips to help you outsmart some common smoking triggers: Throw away your cigarettes, lighters, and ashtrays if you havent already.

  • How To Quit Smoking Cigarettes Naturally - 8 steps

    However, the most popular plant used in therapies to stop smoking is lobelia.This ingredient helps fight the addiction to cigarettes and reduces the anxiety that is felt when quitting. Indeed, many chemical drugs have lobelia as their main ingredient.

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