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  • How to Quit Chewing Tobacco, Snuff or Snus

    Dippers and chewers may want to plan something to do to replace the feeling of having the snuff, chewing tobacco, or snus in their mouth. Some people use a non-nicotine, non-tobacco herbal chew as a replacement. Others use mints or gum. Still others use nicotine lozenges or gum to make those first few days and weeks of quitting more comfortable.

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  • How to Successfully Quit Chewing Tobacco Top 10 Home Remedies

    The first step to help you quit chewing tobacco is to unclutter your mind, set short-term as well as long-term targets, and formulate a solid plan to achieve them. For instance, pick a concrete date to quit, which can be about a month or two in the future.

  • Quitting Chewing Tobacco - General Discussion Forum In

    I quit chewing 10 years ago(had been chewing for about 5 years at that time). Prior to that I had quit chewing and or smoking dozens of times. The final straw that got me was a trip to the dentist.

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    Tips to help you quit chew. Make your quit day special right from the beginning. You are doing yourself a huge favor. Change daily routines to break away from tobacco triggers. When you eat breakfast, don't sit in the usual place at the kitchen table. Get right up Make an appointment to get your

  • Using e cig to quit chewing tobacco - Vapor Talk Vape Forum

    I know Im in the minority here but I just started vaping to try and quit chewing tobacco(dip) ive been dipping for 10 years now and have turned to ecigs to hopefully finally quit. a good friend of mine who owns a vape shop got me set up with a evod batt with aspire bdc tank.

  • How to Quit Chewing Tobacco (with Pictures) - wikiHow

    Set up a schedule to help you quit. Base your schedule around how much tobacco you currently use, slowly narrowing down the quantity. Use a calendar to select intermediary dates based on your quit date for reducing your quantity over a period of time, allowing yourself to get used to using less and less.

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    Here are some tips for managing these negative feelings: Remind yourself that these feelings are temporary. Engage in a physical activity, such as taking a walk. Reduce caffeine by limiting or avoiding coffee, soda, and tea. Try meditation or other relaxation techniques, such as getting a massage,

  • Make a Plan to Quit Smokeless Tobacco Quit Chewing Tobacco

    Here are some steps to help you get ready for your Quit Day: Pick the date and mark it on your calendar. Tell friends and family about your Quit Day. Get rid of all the tobacco in your home, car, and at work.

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