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    No matter what you call it, the nicotine in snuff, chewing tobacco, snus, or other smokeless tobacco products makes them addictive. It also makes quitting these products similar (but not 100% the same) as quitting regular cigarettes or other tobacco products that you inhale. Fortunately, we do know what works.

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    Smokeless tobacco comes in many forms. Examples include chew, snuff, dip, dissolvable tobacco, and snus. All smokeless tobacco products contain nicotine and may contain as much nicotine as 3 cigarettes. You may be physically dependent on nicotine. You may also be emotionally addicted to it. The cravings can be strong, but it is important to

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    I quit chewing 10 years ago(had been chewing for about 5 years at that time). Prior to that I had quit chewing and or smoking dozens of times. The final straw that got me was a trip to the dentist.

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