how to quit chewing tobacco for good

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    How to Quit Dipping or Chewing Tobacco Pick a Quit Date. Every day is a good day to stop chewing tobacco or dipping. Try to pick a date within the next two Understand Nicotine Withdrawal. After you quit, you may feel uncomfortable and crave a chew or dip. This is withdrawal. Learn How to Handle
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  • A guide to quitting chewing tobacco Delta Dental

    Here are some tips for identifying and beating your triggers: Write down events, situations and people who might trigger you. Create a plan for how you will navigate them ahead of Create a list of things you can do when you feel a strong urge to chew. This may include going for a walk, chewing
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    How to Successfully Quit Chewing Tobacco 1. Make a Plan. For instance, pick a concrete date to quit, which can be about a month or two in the future. This will 2. Avoid the Triggers. Once your plan is in motion, you need to avoid the triggers that can throw you off your path to 3. Keep Your
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  • How to Quit Chewing Tobacco (with Pictures) - wikiHow

    Quitting on Quit Day Download Article 1. Stop chewing tobacco on quit day. When quit day finally arrives, gather up all your willpower and force yourself to 2. Throw away all traces of tobacco. Toss it all out and make sure the trash gets collected as soon as possible. 3. Change daily habits
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