how to quit chewing tobacco for good

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  • Quit Smoking Plan Tips to Quit Smoking Steps to Quit

    On your Quit Day go down this list: Do not use tobacco. This means not at all not even one puff! Stay busy try walking, short bursts of exercise, or other activities and hobbies. Drink lots of water and juices. Start using nicotine replacement if thats your choice. Attend a quit class or follow

  • How to Successfully Quit Chewing Tobacco Top 10 Home Remedies

    How to Successfully Quit Chewing Tobacco 1. Make a Plan. For instance, pick a concrete date to quit, which can be about a month or two in the future. This will 2. Avoid the Triggers. Once your plan is in motion, you need to avoid the triggers that can throw you off your path to 3. Keep Your

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  • How to Quit Chewing Tobacco (with Pictures) - wikiHow

    Quitting on Quit Day 1. Stop chewing tobacco on quit day. When quit day finally arrives, gather up all your willpower and force yourself to 2. Throw away all traces of tobacco. Toss it all out and make sure the trash gets collected as soon as possible. 3. Change daily habits that remind you

  • Quitting Chewing Tobacco .? 11 Tips to help you quit dipping

    Sit down for a half hour and make a list of all of the reasons why you want to quit chewing. This might be family, health, money,etc. Whatever comes to your mind just dump it out on the paper. Then go back through and make a short list that you can keep handy.

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