how to quit chewing tobacco for good

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  • How to Successfully Quit Chewing Tobacco Top 10 Home Remedies

    How to Successfully Quit Chewing Tobacco. 1. Make a Plan. The first step to help you quit chewing tobacco is to unclutter your mind, set short-term as well as long-term targets, and formulate 2. Avoid the Triggers. 3. Keep Your Mouth Busy. 4. Use Nicotine Replacement Therapy. 5. Practice Deep

  • How to Quit Chewing Tobacco (with Pictures) - wikiHow

    Quitting on Quit Day Download Article 1. Stop chewing tobacco on quit day. When quit day finally arrives, gather up all your willpower and force yourself to 2. Throw away all traces of tobacco. Toss it all out and make sure the trash gets collected as soon as possible. 3. Change daily habits

  • A guide to quitting chewing tobacco Delta Dental

    Create a plan for how you will navigate them ahead of time. Create a list of things you can do when you feel a strong urge to chew. This may include going for a walk, chewing gum, brushing your teeth, or having a healthy snack. Avoid alcohol, a common trigger for tobacco quitters.

  • Quitting Chewing Tobacco .? 11 Tips to help you quit dipping

    I started chewing tobacco in high school and continued until I was 37 years old. Yes, about 20 years of tasty nasty copenhagen goodness. I quit chewing tobacco 2 and years ago and now want to tell the world that I feel great, and I dont want to go back to it. I also want to let you know that if I can do it you surely can.

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