how to quit chewing tobacco cold turkey

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    I quit dipping cold turkey and so did the overwhelming majority of quitters that I know. In fact, many quitters I have spoken to have said that they have tried NRT in the past. The drug companies have got you figured out just like the tobacco companies do.
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    Smokeless tobacco alternatives are hard to come by. Even more difficult is finding fake chewing tobacco pouches that closely resemble the real thing. Quitting cold turkey involves a full commitment and is not always successful after the first attempt. Setting goals, knowing your triggers and habits, and knowing how to keep yourself distracted from those triggers is vital to how successful you will be at quitting dipping cold turkey.
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  • Quit Smoking Cold Turkey - Healthline

    How to Quit Smoking Cold Turkey Cold turkey is tough. Quitting cold turkey means stopping without the aid of nicotine replacement therapy (NRT). NRT Other ways to quit. Theres no single method to quit smoking thats right for everyone. Some people prefer to deal with Prepare for withdrawal.
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    Taper down. If you usually carry your tin or pouch with you, try leaving it behind, as you try scaling back to half of your usual amount before you quit. Carry substitutes instead, like sugar-free chewing gum, hard candies or sunflower seeds. During this period, you might also try a mint-leaf snuff.
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    After quitting I have not had any heart burn. And these symptons come in many varied forms. But now I want to give you the meat of why I am writing this. To show you the things that were a big part of helping me quit. 11 Tips for quitting chewing tobacco Go cold turkey. You have to quit dipping cold turkey.
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  • Nicotine Withdrawal Tips: Patches, Cold Turkey and More

    Cigarettes, chewing tobacco, pipes, and cigars are all made with dried tobacco leaves, which naturally contain the drug nicotine. Quitting smoking without any aids is known as quitting cold
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