how to quit chewing tobacco

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  • How to Quit Chewing Tobacco (with Pictures) - wikiHow

    Quitting on Quit Day 1. Stop chewing tobacco on quit day. When quit day finally arrives, gather up all your willpower and force yourself to 2. Throw away all traces of tobacco. Toss it all out and make sure the trash gets collected as soon as possible. 3. Change daily habits that remind you
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  • A guide to quitting chewing tobacco Delta Dental

    Here are some tips for identifying and beating your triggers: Write down events, situations and people who might trigger you. Create a plan for how you will navigate them ahead of Create a list of things you can do when you feel a strong urge to chew. This may include going for a walk, chewing
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  • Make a Plan to Quit Smokeless Tobacco Quit Chewing Tobacco

    Making a Plan to Quit Smokeless Tobacco Make the decision to quit using smokeless tobacco. Only you can decide you want to quit using tobacco. Others may want Set a quit date and make a plan. Whats important about picking a Quit Day? Once youve decided to quit, youre ready to Prepare for
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  • How to Successfully Quit Chewing Tobacco Top 10 Home Remedies

    How to Successfully Quit Chewing Tobacco 1. Make a Plan. For instance, pick a concrete date to quit, which can be about a month or two in the future. This will 2. Avoid the Triggers. Once your plan is in motion, you need to avoid the triggers that can throw you off your path to 3. Keep Your
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  • How to Quit Chewing Tobacco, Snuff or Snus

    Dippers and chewers may want to plan something to do to replace the feeling of having the snuff, chewing tobacco, or snus in their mouth. Some people use a non-nicotine, non-tobacco herbal chew as a replacement. Others use mints or gum. Still others use nicotine lozenges or gum to make those first few days and weeks of quitting more comfortable.
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  • How to Quit using Smokeless Tobacco - What You Need to Know

    You may be able to increase the amount of time you can wait after each craving. This will help decrease the amount you use and the number of cravings each day. Nicotine replacement therapy (NRT) such as patches, gum, or lozenges may help reduce your nicotine cravings and withdrawal symptoms.
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