how do i quit chewing tobacco

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  • How to Quit Chewing Tobacco (with Pictures) - wikiHow

    Quitting on Quit Day 1. Stop chewing tobacco on quit day. When quit day finally arrives, gather up all your willpower and force yourself to 2. Throw away all traces of tobacco. Toss it all out and make sure the trash gets collected as soon as possible. 3. Change daily habits that remind you

  • A guide to quitting chewing tobacco Delta Dental

    Here are some tips for identifying and beating your triggers: Write down events, situations and people who might trigger you. Create a plan for how you will navigate them ahead of Create a list of things you can do when you feel a strong urge to chew. This may include going for a walk, chewing

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  • Make a Plan to Quit Smokeless Tobacco Quit Chewing Tobacco

    Making a Plan to Quit Smokeless Tobacco Make the decision to quit using smokeless tobacco. Only you can decide you want to quit using tobacco. Others may want Set a quit date and make a plan. Whats important about picking a Quit Day? Once youve decided to quit, youre ready to Prepare for

  • How to Successfully Quit Chewing Tobacco Top 10 Home Remedies

    The first step to help you quit chewing tobacco is to unclutter your mind, set short-term as well as long-term targets, and formulate a solid plan to achieve them. For instance, pick a concrete date to quit, which can be about a month or two in the future.

  • How to Quit Chewing Tobacco, Snuff or Snus

    Dippers and chewers may want to plan something to do to replace the feeling of having the snuff, chewing tobacco, or snus in their mouth. Some people use a non-nicotine, non-tobacco herbal chew as a replacement. Others use mints or gum. Still others use nicotine lozenges or gum to make those first few days and weeks of quitting more comfortable.

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  • How to Quit Smokeless Tobacco Smokefree Veterans

    Explore the different types of NRT that can help you quit smokeless tobacco. NRT is available from your VA provider at a low cost or at your neighborhood drugstore without a prescription. NRT comes in several different forms, including patch, gum, and lozenge.

  • Smokeless Tobacco How to Quit Breaking the Habits Beating

    Prescription Medications. While Bupropion (Zyban) and Varenicline (Chantix) have been shown to help people quit smoking, the research is limited as to their value in quitting smokeless tobacco. However, some people have found these medications to be helpful in quitting smokeless tobacco.

  • Chewing tobacco: Not a safe product - Mayo Clinic

    Interventions that have been found most effective in research about quitting chewing tobacco and other smokeless products include the following. Nicotine replacement therapy with nicotine gum or lozenges, a nicotine replacement that is also absorbed through the lining of the mouth, can help reduce cravings for tobacco products, as can nicotine patch therapy.

  • KillTheCan - Quit Dip, Chewing Tobacco & Snuff

    KillTheCan is a site dedicated to helping people quit smokeless tobacco in all of its forms including dip, chew & snuff. Free and completely anonymous.

  • What To Expect When You Quit Dipping - KillTheCan

    Keep drinking water, use seeds, the fake stuff, whatever you need to keep the dip out of your mouth. Remember, oral fixation is part of our habit, something you will eventually need to break. For now though, use all the tools you have. Days 20 50 Youre winning.

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