how do i quit chewing tobacco

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  • How to Quit Chewing Tobacco (with Pictures) - wikiHow

    Quitting on Quit Day 1. Stop chewing tobacco on quit day. When quit day finally arrives, gather up all your willpower and force yourself to 2. Throw away all traces of tobacco. Toss it all out and make sure the trash gets collected as soon as possible. 3. Change daily habits that remind you
    https://www.wikihow.com/Quit-Chewing-Tobacco

  • A guide to quitting chewing tobacco Delta Dental

    Here are some tips for identifying and beating your triggers: Write down events, situations and people who might trigger you. Create a plan for how you will navigate them ahead of Create a list of things you can do when you feel a strong urge to chew. This may include going for a walk, chewing
    https://www.deltadental.com/us/en/protect-my-smile/overall...

  • How to Quit Chewing Tobacco, Snuff or Snus

    Heres what we know helps you quit if you use snuff, chewing tobacco, or snus: Being ready to tackle the physical addiction Understanding your triggers (people, places or events that make you want to Having support from others Someone to lean on when times get tough. Someone to ask questions
    https://www.becomeanex.org/chewing-tobacco

  • How to Quit using Smokeless Tobacco - What You Need to Know

    The following can help keep you on track: Set a quit date. If possible, set the date about 3 to 4 weeks in the future. This will help you prepare your home and Tell friends, family, and coworkers that you plan to quit. Explain that you may have withdrawal symptoms when you quit. Remove all
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  • How to Quit Smoking & Tobacco Use CDC

    The only proven strategy to protect yourself from harm is to never smoke, and if you do smoke or use tobacco products, to quit. CDC's Office on Smoking and Health offers links to government and other resources with helpful information and strategies on how to quit tobacco use.
    https://www.cdc.gov/tobacco/quit_smoking/how_to_quit/index...


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  • How to Successfully Quit Chewing Tobacco Top 10 Home Remedies

    The first step to help you quit chewing tobacco is to unclutter your mind, set short-term as well as long-term targets, and formulate a solid plan to achieve them. For instance, pick a concrete date to quit, which can be about a month or two in the future.
    https://www.top10homeremedies.com/news-facts/quit-chewing-...


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