how can i quit chewing tobacco

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  • How to Quit Chewing Tobacco (with Pictures) - wikiHow

    Quitting on Quit Day Download Article 1. Stop chewing tobacco on quit day. When quit day finally arrives, gather up all your willpower and force yourself to 2. Throw away all traces of tobacco. Toss it all out and make sure the trash gets collected as soon as possible. 3. Change daily habits
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  • A guide to quitting chewing tobacco Delta Dental

    Here are some tips for identifying and beating your triggers: Write down events, situations and people who might trigger you. Create a plan for how you will navigate them ahead of Create a list of things you can do when you feel a strong urge to chew. This may include going for a walk, chewing
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  • How to Quit Chewing Tobacco, Snuff or Snus

    Heres what we know helps you quit if you use snuff, chewing tobacco, or snus: Being ready to tackle the physical addiction Understanding your triggers (people, places or events that make you want to Having support from others Someone to lean on when times get tough. Someone to ask questions
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  • Quit Smoking Plan Tips to Quit Smoking Steps to Quit

    Pick the date and mark it on your calendar. Tell friends and family about your Quit Day. Get rid of all the cigarettes and ashtrays, or all the smokeless tobacco products in your home, car, and at work. Stock up on oral substitutes sugarless gum, carrot sticks, hard candy, cinnamon sticks, coffee stirrers, straws, andor toothpicks.
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  • How to Quit using Smokeless Tobacco - What You Need to Know

    The following can help keep you on track: Set a quit date. If possible, set the date about 3 to 4 weeks in the future. This will help you prepare your home and Tell friends, family, and coworkers that you plan to quit. Explain that you may have withdrawal symptoms when you quit. Remove all
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  • Smokeless Tobacco How to Quit Breaking the Habits Beating

    Medications to Help You Quit. Anyone who has ever tried to quit using smokeless tobacco "cold turkey" knows how hard it can be. However, there are several medications available that may aid in your quitting process. Many of these medications are the same medications that are used to help people quit smoking.
    https://www.rogelcancercenter.org/breaking-habits-beating-...


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