how can i quit chewing tobacco

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  • How to Quit Chewing Tobacco (with Pictures) - wikiHow

    Quitting on Quit Day 1. Stop chewing tobacco on quit day. When quit day finally arrives, gather up all your willpower and force yourself to 2. Throw away all traces of tobacco. Toss it all out and make sure the trash gets collected as soon as possible. 3. Change daily habits that remind you
    https://www.wikihow.com/Quit-Chewing-Tobacco

  • A guide to quitting chewing tobacco Delta Dental

    Here are some tips for identifying and beating your triggers: Write down events, situations and people who might trigger you. Create a plan for how you will navigate them ahead of Create a list of things you can do when you feel a strong urge to chew. This may include going for a walk, chewing
    https://www.deltadental.com/us/en/protect-my-smile/overall...


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  • Quit Smoking Plan Tips to Quit Smoking Steps to Quit

    Pick the date and mark it on your calendar. Tell friends and family about your Quit Day. Get rid of all the cigarettes and ashtrays, or all the smokeless tobacco products in your home, car, and at work. Stock up on oral substitutes sugarless gum, carrot sticks, hard candy, cinnamon sticks, coffee stirrers, straws, andor toothpicks.
    https://www.cancer.org/healthy/stay-away-from-tobacco/guid...

  • How to Quit Chewing Tobacco, Snuff or Snus

    Dippers and chewers may want to plan something to do to replace the feeling of having the snuff, chewing tobacco, or snus in their mouth. Some people use a non-nicotine, non-tobacco herbal chew as a replacement. Others use mints or gum. Still others use nicotine lozenges or gum to make those first few days and weeks of quitting more comfortable.
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  • How to Successfully Quit Chewing Tobacco Top 10 Home Remedies

    Nevertheless, licorice is an expectorant and demulcent herb that can help you quit chewing tobacco naturally. The mildly sweet taste of licorice helps kill the urge to chew, improves oral health, and fights bad breath. Plus, this herb is an adrenal tonic and can help balance cortisol levels, reduce fatigue, and restore energy.
    https://www.top10homeremedies.com/news-facts/quit-chewing-...


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  • Smokeless Tobacco How to Quit Breaking the Habits Beating

    Medications to Help You Quit. Anyone who has ever tried to quit using smokeless tobacco "cold turkey" knows how hard it can be. However, there are several medications available that may aid in your quitting process. Many of these medications are the same medications that are used to help people quit smoking.
    https://www.rogelcancercenter.org/breaking-habits-beating-...


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