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  • Make a Plan to Quit Smokeless Tobacco Quit Chewing Tobacco

    Making a Plan to Quit Smokeless Tobacco Make the decision to quit using smokeless tobacco. Only you can decide you want to quit using tobacco. Others may want Set a quit date and make a plan. Whats important about picking a Quit Day? Once youve decided to quit, youre ready to Prepare for

  • How to Quit using Smokeless Tobacco - What You Need to Know

    What are some tools to help me quit? Counseling from a healthcare provider can provide you with support and skills to quit. The counselor can also teach you Taper down means you use less smokeless tobacco each day until your body no longer craves the nicotine. You can also Nicotine replacement

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  • More Ways to Quit Chewing Tobacco Stop Using Smokeless Tobacco

    There are products made from natural things like tea, clover, and mint that are said to help people quit using smokeless tobacco. Some people also recommend cayenne pepper or coffee ground pouches. Often these fake dip and fake tobacco products can be bought in cans and pouches.

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    Explore the different types of NRT that can help you quit smokeless tobacco. NRT is available from your VA provider at a low cost or at your neighborhood drugstore without a prescription. NRT comes in several different forms, including patch, gum, and lozenge.

  • Smokeless Tobacco How to Quit Breaking the Habits Beating

    Quitting smokeless tobacco is a lot like quitting smoking, however, there are a few parts of quitting that are unique for smokeless tobacco users. There is often a stronger need for having something in the mouth to take the place of the chew, snuff, or pouch. Mouth sores often slowly go away and gum problems will get better.

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    Here are some tips for identifying and beating your triggers: Write down events, situations and people who might trigger you. Create a plan for how you will navigate them ahead of Create a list of things you can do when you feel a strong urge to chew. This may include going for a walk, chewing

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