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  • How to Quit using Smokeless Tobacco - What You Need to Know

    How can I prepare to stop using smokeless tobacco? Nicotine is a highly addictive drug. Withdrawal symptoms can happen when you stop and make it hard to quit. The following can help keep you on track: Set a quit date. If possible, set the date about 3 to 4 weeks in the future. This will help you prepare your home and routine for the change.

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  • A guide to quitting chewing tobacco Delta Dental

    Web-based quit programs, telephone quit lines, Nicotine Anonymous meetings, self-help materials, such as books and pamphlets, and quit counselors can be a great support. Also tell your family, friends and co-workers that you are quitting.

  • Smokeless Tobacco How to Quit Breaking the Habits Beating

    Quitting Smokeless Tobacco. Making the decision to quit using smokeless tobacco is hard, but it has to be your decision. Many people can encourage you to quit, but you have to want to quit. Quitting smokeless tobacco is a lot like quitting smoking, however, there are a few parts of quitting that are unique for smokeless tobacco users.

  • Smokeless Tobacco: Tips on how to stop - familydoctor

    Quitting can be hard, so map out a plan that works for you. To start, identify the times and places you normally use smokeless tobacco. Then, plan to avoid these situations or have tobacco substitutes with you. Get rid of all your smokeless tobacco products before your quit date. It may help to cut back on the amount of chew or dip you use

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  • Smokeless Tobacco : Quitting - WebMD

    Feb. 21, 2000 (San Francisco) -- Quitting smokeless tobacco is as difficult as quitting cigarettes, and the approaches are similar. Experts recommend the following steps: Think of reasons why you

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