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    Here are some tips for identifying and beating your triggers: Write down events, situations and people who might trigger you. Create a plan for how you will navigate them ahead of Create a list of things you can do when you feel a strong urge to chew. This may include going for a walk, chewing
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    How to Quit Dipping or Chewing Tobacco Pick a Quit Date. Every day is a good day to stop chewing tobacco or dipping. Try to pick a date within the next two Understand Nicotine Withdrawal. After you quit, you may feel uncomfortable and crave a chew or dip. This is withdrawal. Learn How to Handle
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    How to Successfully Quit Chewing Tobacco 1. Make a Plan. For instance, pick a concrete date to quit, which can be about a month or two in the future. This will 2. Avoid the Triggers. Once your plan is in motion, you need to avoid the triggers that can throw you off your path to 3. Keep Your
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  • Quit Dipping. Quit Chewing Tobacco. Live Nicotine Free

    KillTheCan is dedicated to helping people quit chewing tobacco. Any advice given is from personal experience only and should NOT be considered medical advice.
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