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    KillTheCan is a site dedicated to helping people quit smokeless tobacco in all of its forms including dip, chew & snuff. Free and completely anonymous.

  • A guide to quitting chewing tobacco Delta Dental

    Here are some tips for identifying and beating your triggers: Write down events, situations and people who might trigger you. Create a plan for how you will navigate them ahead of Create a list of things you can do when you feel a strong urge to chew. This may include going for a walk, chewing

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  • Make a Plan to Quit Smokeless Tobacco Quit Chewing Tobacco

    Here are some steps to help you get ready for your Quit Day: Pick the date and mark it on your calendar. Tell friends and family about your Quit Day. Get rid of all the tobacco in your home, car, and at work. Stock up on oral substitutes sugarless gum, carrot sticks, hard candy, andor cinnamon

  • How to Successfully Quit Chewing Tobacco Top 10 Home Remedies

    How to Successfully Quit Chewing Tobacco 1. Make a Plan. For instance, pick a concrete date to quit, which can be about a month or two in the future. This will 2. Avoid the Triggers. Once your plan is in motion, you need to avoid the triggers that can throw you off your path to 3. Keep Your

  • More Ways to Quit Chewing Tobacco Stop Using Smokeless Tobacco

    Home remedies and non-tobacco options There are products made from natural things like tea, clover, and mint that are said to help people quit using smokeless tobacco. Some people also recommend cayenne pepper or coffee ground pouches. Often these fake dip and fake tobacco products can be bought in cans and pouches.

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  • How to Quit Chewing Tobacco, Snuff or Snus

    Nicotine patches and gum, and the prescription medication bupropion, can help treat withdrawal symptoms for chewers and dippers Nicotine gum and lozenges are most like using snuff, chewing tobacco, or snus. They also let you control your dose to help fight nicotine cravings.

  • Quitting smoking: 10 ways to resist tobacco cravings - Mayo

    Short-acting nicotine replacement therapies such as nicotine gum, lozenges, nasal sprays or inhalers can help you overcome intense cravings. These short-acting therapies are generally safe to use in combination with long-acting nicotine patches or one of the non-nicotine medications.

  • Smokeless Tobacco How to Quit Breaking the Habits Beating

    While the FDA has NOT approved the use of nicotine replacement therapy to help people quit smokeless tobacco, over-the-counter NRT products have few side effects and may help you quit. If you enjoy the feeling of having something in your mouth, then it may help you to use nicotine gum or lozenges, which are most similar to smokeless tobacco.

  • Smokeless Alternatives - Quit Dip, Chewing Tobacco & Snuff

    For some of us, the oral fixation is one of the most difficult parts of our quits. If youve had something in your lipmouth for the past 15 years your body gets used to it take that away (along with all the nicotine that youre losing) and youre bound to be a little on the irritable side. Below is a list of alternatives to smokeless tobacco (also known as fake dip or fake tobacco) that will help you get past the oral fixation.

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