help quit chewing tobacco

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  • A guide to quitting chewing tobacco Delta Dental

    Here are some tips for identifying and beating your triggers: Write down events, situations and people who might trigger you. Create a plan for how you will navigate them ahead of Create a list of things you can do when you feel a strong urge to chew. This may include going for a walk, chewing
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  • How to Successfully Quit Chewing Tobacco Top 10 Home Remedies

    How to Successfully Quit Chewing Tobacco 1. Make a Plan. For instance, pick a concrete date to quit, which can be about a month or two in the future. This will 2. Avoid the Triggers. Once your plan is in motion, you need to avoid the triggers that can throw you off your path to 3. Keep Your
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  • How to Quit Chew Tobacco, Snuff or Snus

    Youll want to make a plan to replace the feeling of having the snuff, chew tobacco, or snus in your mouth. Some people use a non-nicotine, non-tobacco herbal chew as a replacement. Others use mints or gum. Still others use nicotine lozenges or gum to make quitting more comfortable. Whatever you choose, think about how and when you use your snuff, chew, or snus, and come up with strategies to beat each trigger.
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  • How to Quit Chewing Tobacco (with Pictures) - wikiHow

    Quitting on Quit Day Download ArticlePRO 1. Stop chewing tobacco on quit day. When quit day finally arrives, gather up all your willpower and force yourself to 2. Throw away all traces of tobacco. Toss it all out and make sure the trash gets collected as soon as possible. 3. Change daily
    https://www.wikihow.com/Quit-Chewing-Tobacco

  • KillTheCan - Resources To Quit Dipping and Chewing Tobacco

    KillTheCan is dedicated to helping people quit chewing tobacco. Any advice given is from personal experience only and should NOT be considered medical advice.
    https://www.killthecan.org


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