help quit chewing tobacco

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  • A guide to quitting chewing tobacco Delta Dental

    Create a plan for how you will navigate them ahead of time. Create a list of things you can do when you feel a strong urge to chew. This may include going for a walk, chewing gum, brushing your teeth, or having a healthy snack. Avoid alcohol, a common trigger for tobacco quitters.
    https://www.deltadental.com/us/en/protect-my-smile/overall...

  • KillTheCan - Resources To Quit Dipping and Chewing Tobacco

    KillTheCan is dedicated to helping people quit chewing tobacco. Any advice given is from personal experience only and should NOT be considered medical advice.
    https://www.killthecan.org

  • How to Quit Chewing Tobacco, Snuff or Snus

    Heres what we know helps you quit if you use snuff, chewing tobacco, or snus: Being ready to tackle the physical addiction Understanding your triggers (people, places or events that make you want to dip or chew), making plans to cope with those triggers in ways other than dipping or chewing, and being prepared to manage withdrawal symptoms and stressors will all make quitting easier.
    https://www.becomeanex.org/chewing-tobacco

  • How to Successfully Quit Chewing Tobacco Top 10 Home Remedies

    Nevertheless, licorice is an expectorant and demulcent herb that can help you quit chewing tobacco naturally. The mildly sweet taste of licorice helps kill the urge to chew, improves oral health, and fights bad breath. Plus, this herb is an adrenal tonic and can help balance cortisol levels, reduce fatigue, and restore energy.
    https://www.top10homeremedies.com/news-facts/quit-chewing-...

  • Smokeless Tobacco How to Quit Breaking the Habits Beating

    While the FDA has NOT approved the use of nicotine replacement therapy to help people quit smokeless tobacco, over-the-counter NRT products have few side effects and may help you quit. If you enjoy the feeling of having something in your mouth, then it may help you to use nicotine gum or lozenges, which are most similar to smokeless tobacco.
    https://www.rogelcancercenter.org/breaking-habits-beating-...


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