help quit chewing tobacco

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  • A guide to quitting chewing tobacco Delta Dental

    There are many types of medications used to help people quit tobacco. Some of these medications provide nicotine to help you slowly reduce the nicotine level in your body when you quit. These medications, called Nicotine replacement therapy (NRT), will reduce your cravings for nicotine and help withdrawal symptoms.

  • How to Successfully Quit Chewing Tobacco Top 10 Home Remedies

    How to Successfully Quit Chewing Tobacco. 1. Make a Plan. The first step to help you quit chewing tobacco is to unclutter your mind, set short-term as well as long-term targets, and formulate 2. Avoid the Triggers. 3. Keep Your Mouth Busy. 4. Use Nicotine Replacement Therapy. 5. Practice Deep

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  • Quit Smoking Plan Tips to Quit Smoking Steps to Quit

    Theres no one right way to quit tobacco (known as tobacco cessation), but there are some important steps that can help make a person's decision to quit a success. These steps can help whether you or a loved one are trying to quit smoking cigarettes or smokeless tobacco (chew, dip, or snuff). Make the decision to quit tobacco. The decision to quit smoking or to quit using smokeless tobacco is one that only you can make. Others may want you to quit, but the real commitment must come from you.

  • How to Quit Chewing Tobacco, Snuff or Snus

    Heres what we know helps you quit if you use snuff, chewing tobacco, or snus: Being ready to tackle the physical addiction Understanding your triggers (people, places or events that make you want to dip or chew), making plans to cope with those triggers in ways other than dipping or chewing, and being prepared to manage withdrawal symptoms and stressors will all make quitting easier.

  • How to Quit Chewing Tobacco (with Pictures) - wikiHow

    Naming these triggers and eliminating them from your life will go a long way toward helping you quit chewing tobacco. Triggers can include things like seeing people you normally enjoy chewing around, encountering pleasurable sounds or smells you associate with chewing, or even just getting stressed out, scared, or anxious.

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